best foods to eat for type two diabetes Top 10 best foods to eat for type 2 diabetes
When it comes to managing diabetes type 2, one of the most important factors is a healthy and balanced diet. The foods we consume can have a significant impact on our blood sugar levels. To help you make better dietary choices, we have compiled a list of the best foods for diabetes type 2 in 2020.
- Leafy Green Vegetables
Leafy green vegetables such as spinach, kale, and collard greens should be at the top of your grocery list. These greens are low in calories and carbohydrates while being rich in various essential vitamins, minerals, and antioxidants. They are also a great source of fiber, which helps regulate blood sugar levels. Including a generous portion of leafy greens in your meals can contribute to better glucose control and improved overall health.
- Berries
Berries, such as strawberries, blueberries, and blackberries, are not only delicious but also incredibly nutritious. They are packed with antioxidants, vitamins, and fiber, all of which are beneficial for managing diabetes. Berries have a relatively low glycemic index (GI), meaning they cause a slower rise in blood sugar compared to other fruits. Including a handful of berries in your diet can satisfy your sweet cravings while keeping your blood sugar levels stable.
- Whole Grains
When consuming carbohydrates, it is crucial to opt for whole grains rather than refined grains. Whole grains, such as brown rice, quinoa, and whole wheat bread, are higher in fiber and have a lower GI. This means they are digested slower, causing a gradual increase in blood sugar levels. Incorporating whole grains into your meals can provide you with sustained energy and help regulate your glucose levels.
- Fatty Fish
Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids. These healthy fats have been found to improve insulin sensitivity and reduce inflammation, both of which are beneficial for managing diabetes. Including fatty fish in your diet at least twice a week can provide you with essential nutrients and support your overall health.
- Nuts and Seeds
Nuts and seeds are packed with healthy fats, protein, and fiber, making them a perfect snack option for individuals with diabetes. Almonds, walnuts, chia seeds, and flaxseeds are particularly beneficial due to their low carbohydrate content and blood sugar-regulating properties. However, it is important to consume them in moderation, as they are high in calories.
Conclusion
Managing diabetes type 2 involves making smart dietary choices. Incorporating these foods into your meals can contribute to better blood sugar control, improved overall health, and increased well-being. Remember to consult with a healthcare professional or a registered dietitian to personalize your diet plan according to your individual needs and preferences.
Source: [1] [2]
References:
[1] Best Foods for Diabetes Type 2 in 2020 | Type 2 diabetes diet, Diabetic. Retrieved from https://i.pinimg.com/736x/65/ad/d2/65add2388809eaff3ea42329a289afd4.jpg
[2] Top 10 Best Foods to Eat for Type 2 Diabetes. Retrieved from https://diabetesmealplans.com/wp-content/uploads/2017/04/Top-10-best-foods-to-eat-for-type-2-diabetes-600x897.jpg
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