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3 Ingredient Keto Coconut Flour Pancakes

Who doesn’t love pancakes? They are delicious, fluffy, and oh-so-satisfying to eat. But for those following a keto diet, traditional pancake recipes are often off-limits due to their high carb content. However, fret not! We have the perfect solution for you – 3 Ingredient Keto Coconut Flour Pancakes. These pancakes are not only low in carbs but also incredibly easy to make. So, whether you’re following a keto diet or simply looking for a healthy breakfast option, this recipe is a must-try.

To make these pancakes, you’ll need just three simple ingredients – coconut flour, eggs, and a keto-friendly sweetener like Stevia or erythritol. The coconut flour serves as a great alternative to traditional flour as it is low in carbs and high in fiber. It gives the pancakes a soft, fluffy texture and a subtle coconut flavor that pairs perfectly with a variety of toppings. Plus, coconut flour is rich in healthy fats, making these pancakes a satisfying and nutritious breakfast choice.

To start, simply whisk together the coconut flour, eggs, and sweetener in a bowl until well combined. The batter should be thick but pourable. If it seems too thick, you can add a splash of almond milk or coconut milk to thin it out. Then, heat a non-stick skillet or griddle over medium heat and lightly grease it with some cooking spray or coconut oil. Pour a small amount of batter onto the skillet, using about 1/4 cup for each pancake.

Cook the pancakes for about 2-3 minutes on each side, or until golden brown and cooked through. Flip them gently using a spatula to ensure they don’t break apart. Once cooked, transfer the pancakes to a plate and repeat the process with the remaining batter. You should be able to make around 4-5 pancakes with this recipe.

90 Second Keto Bread Recipe Easy #BestKetoBread

Living a keto lifestyle doesn’t mean you have to give up on bread completely. With this 90 Second Keto Bread recipe, you can enjoy a delicious, bread-like treat without the guilt. What makes this recipe even better is that it takes just 90 seconds to cook – perfect for those busy mornings or when you’re craving a quick bread fix.

This recipe calls for a few key ingredients – almond flour, baking powder, salt, an egg, and melted butter or coconut oil. Almond flour is a fantastic low-carb alternative to regular flour. It’s packed with healthy fats, protein, and fiber, making it a great addition to any keto diet. The baking powder helps the bread rise and gives it a light, fluffy texture.

To make the 90 Second Keto Bread, simply whisk together the almond flour, baking powder, and salt in a microwave-safe mug or bowl. Add the egg and melted butter or coconut oil, and mix well until everything is combined. Microwave the mixture for about 90 seconds or until it’s cooked through. Keep an eye on it to avoid any overflowing.

Once done, carefully remove the bread from the mug or bowl and let it cool for a minute or two. The bread should be firm to the touch and slightly golden. You can slice it horizontally to create sandwich bread or enjoy it as is. It may not have the exact texture of traditional bread, but it’s a fantastic substitute for those on a keto diet.

Whether you’re craving fluffy pancakes or a quick bread fix, these keto recipes are sure to satisfy your taste buds. They are simple to make, delicious, and packed with healthy ingredients. So why not give them a try and embark on a flavor-filled keto journey today?

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