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Are you a fan of delicious Indian cuisine? Well, we have just the recipe for you - Healthy Paneer Tikka! If you’ve been craving this popular dish but want a healthier version, then you’ve come to the right place. In this post, we will guide you on how to make mouthwatering Paneer Tikka right in the comfort of your own home.

Paneer Tikka - A Flavorful Delight

Paneer Tikka is a popular Indian appetizer that is loved by both vegetarians and non-vegetarians alike. It is made from cottage cheese (paneer) that is marinated in a flavorful mixture of yogurt and a blend of spices. The marinated paneer is then skewered and grilled, resulting in a tantalizing smoky flavor.

The key to making a healthy version of Paneer Tikka is in the marination. Instead of using heavy cream or yogurt, we recommend using Greek yogurt or hung curd. Greek yogurt is rich in protein and low in fat, making it a healthier choice. Additionally, it adds a creamy texture to the marinade without the excess calories.

How to Make Healthy Paneer Tikka at Home

Follow these simple steps to create a delectable and healthy Paneer Tikka:

1. Gather the ingredients: - 250 grams of paneer (cottage cheese)
   - 2 tablespoons of Greek yogurt (hung curd)
   - 1 tablespoon of gram flour (besan)
   - 1 teaspoon of ginger-garlic paste
   - 1 teaspoon of turmeric powder
   - 1 teaspoon of red chili powder
   - 1 teaspoon of garam masala
   - Salt to taste
   - Fresh coriander leaves for garnish
   - Lemon wedges

2. Prepare the marinade: - In a bowl, combine the Greek yogurt, gram flour, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt. Mix well to form a smooth paste.

3. Marinate the paneer: - Cut the paneer into cubes and add them to the marinade. Coat the paneer cubes well with the marinade, ensuring that each piece is evenly covered. Let it marinate for at least 30 minutes to allow the flavors to infuse.

4. Grill the paneer: - Preheat your grill or oven to medium-high heat. Skewer the marinated paneer cubes and place them on the grill or in the oven. Cook for about 5 minutes on each side, or until the paneer gets a nice charred texture.

Now that you know how to make Healthy Paneer Tikka at home, it’s time to enjoy this delightful dish. Serve the Paneer Tikka hot, garnished with fresh coriander leaves and accompanied by lemon wedges. The tangy and smoky flavors of the tikka are perfectly balanced and will leave you craving for more!

So, why wait? Put on your apron, gather the ingredients, and get ready to indulge in the goodness of Healthy Paneer Tikka. Your taste buds will thank you!

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